Healthy Aging Couple smiling looking out window

September is Healthy Aging Month

September is Healthy Aging Month, an annual opportunity to raise awareness and focus national attention on the positive aspects of growing older. People are living longer and the number of older adults in the U.S. population is growing. As we age, our minds and bodies change and maintaining a healthy lifestyle may help you deal with those changes. A healthy lifestyle may also help prevent some common age-related health problems so you can enjoy the benefits of a long life.

Take Charge of Your Health

You and your loved ones can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your social network, even virtually.

Play an active role in your health care. Remember that you know yourself best. Schedule regular checkups with your primary care physician, eye doctor, and dentist and point out any symptoms you are experiencing that may require medical attention. Know which medicines you are taking, why you need them, and how to take them properly.